Shiatsu (Japanese physiotherapy) is a physical treatment, which looks at the client holistically, working on body, mind and spiritual levels.
Traditional Chinese Medicine theories are used as a basis for diagnosis, along with the warm intuitive skills of the practitioner.
Treatment may take place on a futon (thick mat) on the floor or can easily be adapted to suit individual needs.
Stretching techniques along with use of hand, elbow or knee pressure are applied to encourage energy balance, improve circulation, flexibility and posture. Many of the techniques involve the meridian lines used in acupuncture, but using touch instead of needles.
Shiatsu massage is a clothed treatment and the receiver will need to wear loose clothing such as a tracksuit to enable freedom of movement.
It is not advisable to eat a heavy meal, drink alcohol or take recreational drugs before treatment.
Following a consultation where your general health and symptoms are discussed, hands on treatment takes approximately 35 -45 minutes.
After the treatment suggestions are often given in order that you may continue to improve your health and well being.
